Today I turned 39!!! I thank God for allowing me to see another year but I’m most grateful for this transformation inside and out. The pic on the left was my 38th birthday and the pic on the right was my celebration last night. I’m not quite where I want to be but I’m far from where I used to be. I thank Kim Richardson for being such a great coach and allowing me to make mistakes without judgemen
A little inspiration...I started Keto Sept 1st...stalled for 3 months but my Keto Coach Kim Richardson helped me move past my stall and I'm closer to my goal. 65 lbs down and 30 lbs to go! Stay the course....its worth it! ~ Hamidah S.
After many years of battling my weight, I finally found the answer in Keto. I lost over 30 pounds and have successfully kept if off for many years. ~ Kim R.
Hey y'all! My name is Kim and in 2015 I remarried and had a wonderful time cooking for my new husband. Along with all the bliss came 30 plus pounds. Just a few months into marriage I was diagnosed as Pre-Diabetic. I was in shock and I knew I needed a solution and it was Keto to the rescue! In 2016 I adopted this lifestyle, lost 30+ pounds and have maintained this weight loss. My A1c is now 5.5 and I have reversed any chance of Diabetes. Now I want to share my experience with women who are ready to heal their metabolism, reverse diabetes, and lose weight for good
Personal experience with a Ketogentic lifestyle allows me to be your guide to get the results you've always wanted while eating delicious foods. My client success stories reflect my ability to consistently help women improve their health by simply changing their food.
My programs are designed to help busy professionals in an elegant, easy to follow and basic approach to Keto without counting or portion control. I'll teach you how to easily choose and prepare delicious meals that will help you lose weight, heal your body and feel great!
I believe that there is no "one size fits all" approach to a healthy lifestyle. I believe that there is flexibility in every person and day and I help you make great food choices for everyday life. I also believe that success comes from planning, preparation, practice and the joy of yummy food.
I help professional women with a personal and family history of metabolic distress who want to learn how to easily choose and cook delicious foods that will allow them to heal their bodies.
I do this with supportive coaching from start to finish. I confidently guide you as someone you know and can trust to YOUR own unique healthy destination. Lastly, I help you choose, plan and cook meals that not only taste great, but help you feel great for a lifetime!
Complete our short questionnaire below to help us learn more about you and schedule an informative casual conversation with zero cost and zero pressure, where your healthy lifestyle discovery can be met.